Some B-group vitamins are needed to help cells to multiply by making new DNA.Įxcept for B-12 and folate which are stored by the liver, most B-group vitamins can’t be stored by the body. excessive keratin build-up of the skin.ī-group vitamins help our bodies use the energy-yielding nutrients (such as carbohydrates, fat and protein) for fuel.night blindness and irreversible blindness (xeropthalmia).some fortified milk and milk products (with added vitamin A).īecause of the various roles that vitamin A plays in the body, deficiency can have several health effects.leafy green vegetables – such as spinach, peas and broccoli.orange and yellow fruit and vegetables – such as carrots, red capsicum, mangoes, sweet potatoes, apricots, pumpkin and cantaloupe.Plant foods can be easy to spot as they tend to have orange/yellow pigment known as beta-carotene. There are different compounds with vitamin A activity in animal and plant foods.
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